all-levels hatha yoga for hips and hamstrings
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dearest wildcats, hello.
so happy to be back here with you. đ
I woke up thinking about Hanuman– the monkey god associated with devotion and the very human quality of forgetting his divine nature all the time.
Hanumanasana, the posture named for Hanuman, is the full splits. This class focuses on hip and hamstring freedom. I hope you enjoy. â¤

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